It is not uncommon to hear about the properties and benefits of silicon. It is an element naturally present in our body, particularly in the main organs: including the pancreas, heart, liver, lungs and tendons. Although the body produces it in a physiological way, however, it is important to supplement it with the right foods and food supplements, containing silicon. Let’s see more on the subject, starting to understand what exactly it is and why silicon is so important for the body and for the well-being of the bones.
What is silicon?
Organic silicon is a very important mineral for the body, for a myriad of reasons. Firstly because it is able to stimulate the immune system and calcium metabolism, and secondly because it plays a fundamental role in the blood, helping to improve the elasticity of blood vessels and prevent premature aging of the body.
From a scientific point of view, this material has been considered an important factor in the development of the organism, being now known for its regenerating, mineralizing and restorative properties. Scientific research has pointed out that the mineral, in organic form, is present in more significant quantities in children, while it begins to decrease from the age of ten. But let’s delve deeper into the benefits that come from silicon, what exactly it serves and why it is so important at the articular and bone level.
Why does silicon affect bone well-being?
Silicon is fundamental for our body because it is an integral part of the tissues and contributes to the constitution of bones and joint cartilage, as well as the formation of connective tissues. Promotes the process of bone calcification, thanks to the absorption of calcium and magnesium, supporting the mineralization and reconstruction of bone tissue, even in case of fracture.
Silicon is especially necessary in the growth phase, as it contributes to the formation and strengthening of bones. As mentioned in the previous paragraphs, after 10 years of age, the level of silicon begins to decrease more and more with advancing age. For this reason, silicon supplementation is useful in the presence of osteoporosis and arthritis, but also osteoarthritis and other rheumatic diseases. In addition, it keeps the muscles elastic and tendons flexible, and at the same time protects the ligaments and gives support to the cartilage.
Organic silicon taken orally: what are the benefits?
As mentioned above, this precious mineral is able to stimulate the metabolism of calcium in the body, enhancing the natural response responsible for collagen and acting at the bone level, also strengthening the connective tissues. Its action is also useful in case of demineralization, decalcification and osteoporosis.
When the levels of silicon decrease in our body, calcium, its antagonist element, is likely to take over and, depositing in a disorderly way, causes the stiffening of the articular portions resulting in pain. That is why silicon is the best ally of joints, as it helps to prevent painful calcifications. The ability to stimulate the immune system is one of the most important benefits of this mineral: silicon is in fact able to mitigate inflammatory states.
The role of silicon in the skin
Silicon also plays an important role in relation to skin tissues, in particular on the biosynthesis of collagen and connective tissue. The latter is in fact composed of 30% elastin and 2 to 5% mucopolysaccharides. Silicon is a fundamental element to increase skin elasticity: a factor that tends to decrease physiologically with the passage of time and with the natural aging phase of the body. But not only: silicon promotes the production of elastin and collagen by the body, for all these reasons it is important to take care of the introduction with adequate food intake and the use of special dietary supplements.